It makes a great alternative in recipes that call for wheat flour and it sticks to food easily. Those in search of gluten-free panko breadcrumb substitutes should consider using rice flour. All of these are keto-friendly and make good breadcrumb substitutes in and of themselves. ![]() To take things to the next level, try combining them with flaxseed flour, parmesan cheese, and almond meal. ![]() Just crush them up in a food processor or you can even use your hands. They have a crunchy, flaky texture so you can use them on their own. They’re high in fat, are carb-free, and their meaty flavor will enhance the meat in any dish. If you’re looking for a natural keto substitute for panko bread crumbs, you can’t go wrong with pork rinds. They won’t have quite the same texture, but they’ll do the trick! 7. Of course, if you can’t get panko breadcrumbs, you can always use regular old breadcrumbs. If you go this route, make sure to do a thorough job to avoid any nasty surprises. To prepare the chips, crush them in a food processor or you can even put them in a bag and use a rolling pin to chop them up. You’ll need to coat the food in eggs and flour to make sure the chips stick to the surface. Potato chips and corn chips are both great options, but you can go more extreme with options like Doritos, BBQ Lays, or even Cheez-Its. The light crispy texture of chips makes them the perfect thing for breading. It’ll make the perfect topping for lighter poultry or fish! 5. You can convert wild rice into a breadcrumb-like texture by puffing it in a pan (similar to popcorn). Certain nuts can also be eaten in moderation by those on a keto diet. Nuts like blitz almonds, sesame seeds, and hazelnuts can be put in the food processor to make a great substitute for panko breadcrumbs.Īdditionally, they’re the perfect food for those on a paleo diet. While pretzels are not paleo, or naturally keto or gluten-free, you can buy them in keto and gluten-free varieties. What’s more, you can buy them in different varieties like honey mustard to add to the flavor of your food! Pretzels are another type of food that makes a delicious panko substitute. It’s possible to buy granola and some oats in paleo, keto, and gluten-free varieties. ![]() Cornflakes have long been used for breading entrees, but any grain-based cereal that’s not too sweet will work.Ĭorn or rice Chex, Wheaties, granola, or any oat-based cereal makes a great breading for poultry. ![]() Cereal makes a great substitute for panko bread crumbs.
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